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Instagram @ElaineWilsonCan

Via @anipemachodron
“We have an innate ability to let go of all the storylines and open to experience as it is. We can pause whenever activated...frequently throughout the day. We can be here, feeling fully, sensing fully, nothing extra.” #Pause ♥️🙏
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Repost @anipemachodron (@get_repost)

I am not a fan of before/after photos because they imply a worse/better, bad/good, right/wrong, failure/success thinking. There is nothing wrong with who you are right now. Whatever you do wherever you're at, it's all part of the journey. Gratitude works much better than shame.
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#Repost @xl_yoga (@get_repost)
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Thanks @meghantonjes

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