A gently paced yoga practice that focuses on breath, endurance, balance, and flexibility. Great for students at all levels (except beginners) who are encouraged to work and move at their own pace and rhythm.
Schedule: Classes are now all drop-in, first come, first serve. Click here for the calendar
Fee: Elaine is donating her time to teach owners at The Beverley. If you feel the classes are of value, please donate to Yoga Outreach, a BC non-profit who trains teachers in trauma-informed yoga to be taught to marginalized and at-risk populations. You can make a donation on the Yoga Outreach web site by clicking here.