Experience deep stretching of the fascia, elongating muscles through extended isometric movement. The use of props and tools keep you fully supported in active stretch poses using gravity as the active force. Terrific for anyone rehabbing an injury, working through body tightness or restriction, and everyone looking for both a deep stretch and relaxation.
Schedule: Classes are now all drop-in, first come, first serve. Click here for the calendar
Fee: Elaine is donating her time to teach owners at The Beverley. If you feel the classes are of value, please donate to Yoga Outreach, a BC non-profit who trains teachers in trauma-informed yoga to be taught to marginalized and at-risk populations. You can make a donation on the Yoga Outreach web site by clicking here.